Copycat Subway™ Sweet Onion Chicken Teriyaki Sandwiches
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Now you can make your favorite Subway™ footlong at home! You'll only need seven ingredients and 20 minutes to throw together this feel-good take on fast food. It's smart shortcuts, like using cooked frozen chicken and store-bought onion dressing, that make it the easiest dinner ever.MORE+LESS-
1
lb frozen grilled chicken breast strips (about 5 cups)
3
tablespoons teriyaki glaze
4
soft hoagie rolls, halved (about 3 1/2 oz each)
4
slices (about 0.7 oz each) provolone cheese, cut in half
2
tablespoons thinly sliced red onion
1/4
cup sweet onion dressing
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1
Add chicken to 12-inch nonstick skillet. Cover; heat over medium heat 10 to 12 minutes, stirring occasionally, until completely heated through. Uncover; add teriyaki glaze, stirring continuously until well coated. Remove from heat.
2
Divide chicken among bottom halves of rolls. Top with cheese, spinach, onion, dressing and tops of rolls.
Expert Tips
- Top with other fresh toppings, like sliced tomatoes, banana peppers or sliced cucumbers.
- Teriyaki glaze can be found in the ethnic aisle of your grocery store and has a thicker consistency than teriyaki marinade.
- Sweet onion dressing can be found in the bottled dressing section of your grocery store.
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 610
- Calories from Fat
- 180
% Daily Value
- Total Fat
- 20g
- 30%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 115mg
- 38%
- Sodium
- 1440mg
- 60%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 13g
- Protein
- 51g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 4%
- 4%
- Calcium
- 35%
- 35%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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