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Orange Rosemary Muffins recipe

Orange Rosemary Muffins recipe


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  • Recipes
  • Dish type
  • Cake
  • Mini cakes
  • Muffins
  • Fruit muffins

A lovely muffin that isn't too sweet. Remember not to over-mix the muffin mixture, otherwise your muffins won't rise properly!


Bedfordshire, England, UK

2 people made this

IngredientsMakes: 8 muffins

  • 1 egg
  • 180ml milk
  • 125ml vegetable oil
  • 1 tablespoon grated orange zest
  • 1 1/2 tablespoons minced fresh rosemary
  • 250g plain flour
  • 5 tablespoons caster sugar
  • 3 teaspoons baking powder
  • 1 teaspoon salt

MethodPrep:15min ›Cook:20min ›Ready in:35min

  1. Preheat the oven to 200 C / Gas 6. Grease a muffin tin or line with paper cases.
  2. Combine the egg, milk, oil, orange zest and rosemary; stir to combine.
  3. In another bowl, mix together the flour, sugar, baking powder and salt. Add the wet mixture, and fold together until just combined. Don't overmix, otherwise your muffins will be dense and won't rise properly. Don't worry - the mixture will be lumpy!
  4. Bake in the preheated oven for 20 minutes. Remove from tin immediate to cool on a wire rack.

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    • 3/4 cup flour
    • 1/4 cup whole wheat flour
    • 1 teaspoon baking powder
    • 1/8 teaspoon salt
    • 1 Tablespoon sugar
    • 1 1/2 teaspoons minces fresh rosemary
    • 1/2 cup skim milk
    • 1 Tablespoon olive oil
    • 1 large egg, lightly beaten
    • Vegetable cooking spray
    1. 1) Combine first 6 ingredients in a medium bowl stir well. Make a well in center of flour mixture. Combine milk, oil, and egg in a small bowl, stirring well. Add to flour mixture, stirring just until dry ingredients are moistened. 2) Spoon batter into muffin pans coated with cooking spray, filling two-thirds full. 3) Bake at 400 degrees for 18 to 20 minutes or until lightly browned. Garnish with fresh rosemary sprig, if desired.

    Recipe Summary

    • 1 ½ cups orange juice
    • ¼ cup olive oil
    • ¼ cup chopped fresh chives
    • 3 tablespoons chopped fresh rosemary
    • 1 teaspoon salt
    • 1 teaspoon ground black pepper
    • 1 (2.5 pound) whole chicken, cut into 8 pieces

    In a medium bowl, mix the orange juice, olive oil, chives, rosemary, salt, and pepper. Place the chicken in the mixture. Cover and marinate in the refrigerator at least 4 hours.

    Remove the chicken from the marinade, and shake off excess. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes set aside.

    Arrange the chicken on a baking sheet. Broil 30 minutes in the preheated oven, 6 to 8 inches from heat. Turn and brush frequently with the remaining marinade mixture, until no longer pink and juices run clear.

    The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.


    • Mix it together while you're waiting for the muffins to bake in the oven.
    • I recommend pouring the syrup over the muffins straight out the oven while they're still hot, so that it gets properly absorbed.
    • It's optional so you can leave it out if you want.
    • You can use any type of oil: coconut oil, olive oil or vegetable oil.
    • The orange juice can be freshly squeezed or from a carton.
    • The orange zest can be replaced with orange extract.
    • You can use any type of plant-based milk: almond milk, rice milk, soy milk, cashew milk, oat milk etc.
    • You can use any type of liquid sweetener: maple syrup, agave syrup, brown rice syrup etc.
    • You can replace the ground almonds (almond meal) with ground walnuts.
    • For a nut-free version: replace the ground almonds (almond meal) with ground sunflower seeds or use 30g (¼ cup) coconut flour instead of 150g (1 ¼ cup) ground almonds.
    • You can use plain flour, wholemeal (whole wheat) flour or spelt flour instead of the gluten-free flour if you're not gluten-free.

    Notes

    If you prefer your tea sweet, you can use bottled sweet tea instead.

    Nutrition Information:

    Yield:

    Serving Size:

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    About Lisa


    Welcome to Lisa&rsquos Dinnertime Dish! Over the years, I have become passionate about finding ways to cook affordable, healthy meals and instill a love of cooking in others. My recipes and approaches are centered around taking the mystery out of the cooking process while working within a reasonable budget. My hope is to inspire others to get into the kitchen and cook for themselves and their loved ones. Besides cooking, I love to travel with my husband and spend time on our lake in Minnesota with family and friends. I hope you find this site to be informative and inspiring. Enjoy!

    “At Limoniera, we know that good health and maintaining balance continues to be important to all of us, and that produce and citrus can be critical to this balance,” says Harold Edwards, President and CEO of Limoneria. “We understand that people are busy and looking for solutions that are easy to incorporate into their busy lives, and the Nature’s Pharmacy app does just that. Limoneira is proud to be a leader in educating consumers about how to eat their way to optimum health naturally.”

    We’ve cross-tabulated 55 health concerns including the need to increase good cholesterol, prevent cardiovascular disease or ease insomnia, as well as desired outcomes, including improving energy levels or reducing wrinkles, with 74 fruits and vegetables. All of these foods, which can be found in the produce section of most grocery stores, contain 12 essential vitamins and 11 essential minerals that address these concerns or help with desired outcomes. By selecting a concern or outcome, the app then generates foods in the produce aisle that can help consumers achieve their health goals.

    “Nature’s Pharmacy and Take a Healthy Stand are important components of the Food as Medicine movement taking hold nationwide,” said Megan Roosevelt, a Limoneira nutritionist and founder of Healthy Grocery Girl®. “Food as Medicine maintains that fresh, healthy produce such as lemons can help avoid an expensive and perhaps less effective trip to the grocery department’s supplement aisle.”

    This app is just one of several educational platforms to be launched as part of our Take a Healthy Stand™ platform, which showcases the many ways that citrus and produce can play a role in helping to alleviate serious health issues as well as enhancing personal appearance and wellbeing. The foundation underpinning our Take A Healthy Stand™ educational campaign is consumer-friendly messaging supported by research by the Institute of National Health and other objective organizations.

    Certain diet and lifestyle factors can speed up the aging process which may have a negative effect on your health and physical appearance. For example, oxidative damage from the build-up of free radicals speeds up the aging process which can result in wrinkles, age spots, dryness and decreased skin elasticity. The National Institute of Health has published research studies that have demonstrated that antioxidants may help slow aging and improve skin health. One simple way to consume more antioxidants and prevent aging is to consume lemons. Both the peel and juice are rich in Vitamin C, an antioxidant that also supports collagen production which important for skin elasticity and skin health. The pectin in lemon rind can also help with weight loss. Lemons also contain limonene which is used in cosmetics and also in a range of other items, such as fragrance and bath products.

    Continued emerging research published in the National Institute of Health reveals that what you eat – and don’t eat – may help prevent certain types of cancers. For example, LEMON juice successfully inhibits the growth of several types of cancer cells. Hesperidin and d-limonene (plant Compounds found in LEMONS) have both been shown to have cancer-preventing properties.

    Diet and lifestyle both play a huge role in heart disease prevention. Studies published in the Journal of Nutrition and Metabolism have shown that hesperidin and diosmin (plant compounds in LEMONS) have been found to help lower cholesterol. It has also been demonstrated that walking and eating lemons every day is associated with a decrease in blood pressure.


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